Diabetes can reduce blood flow and nerve sensation in the feet, which means small problems — a blister, a cut, a callus — can turn serious before they're even felt. Daily foot care is one of the simplest, highest-impact habits for anyone managing diabetes. Here's a practical checklist.
Daily checks
- Inspect both feet every day — top, bottom, between toes. Look for cuts, blisters, redness, swelling, or changes in skin color. Use a mirror or ask someone to help if you can't see the soles clearly.
- Wash and dry thoroughly — warm (not hot) water, and dry carefully between the toes where moisture encourages fungal infections.
- Moisturize, but not between the toes — dry, cracked skin is an entry point for infection, but damp skin between toes invites fungus.
Footwear matters more than you'd think
Poorly fitting shoes are one of the most common causes of diabetic foot ulcers. Look for:
- Wide, deep toe boxes that don't pinch or rub
- Soft, seamless interiors
- Proper arch and heel support
- Room for orthotic inserts if needed
Purpose-built diabetic footwear is designed specifically to reduce pressure points and friction compared to regular shoes.
Never go barefoot
Reduced sensation means you might not feel a small stone, a sharp edge, or hot pavement until real damage is done. Slippers or shoes indoors and out are a simple, effective habit.
When to see a doctor immediately
Any wound that isn't healing, signs of infection (warmth, redness, discharge, odor), or a sore that appeared without an obvious cause should be checked by a healthcare professional promptly — diabetic foot complications progress faster than people expect.
Shop diabetic care essentials
Browse diabetic sandals, shoes, and test supplies designed for everyday foot protection in our Diabetic collection.